Migraine and tension headaches can be debilitating, affecting daily life and productivity. Physiotherapy can help by reducing muscle tension, improving posture, and enhancing blood circulation, all of which play a role in headache relief.

✅ How Physiotherapy Helps with Headaches & Migraines

🔹 Postural Correction – Poor posture can strain neck muscles, leading to headaches. Physiotherapy improves spinal alignment.
🔹 Manual Therapy & Massage – Helps release muscle tension in the neck, shoulders, and head.
🔹 Stretching & Strengthening Exercises – Reduce muscle tightness and improve flexibility.
🔹 Relaxation Techniques – Breathing exercises and stress management to prevent headache triggers.
🔹 Cold & Heat Therapy – Helps reduce inflammation and muscle stiffness.

✅ Best Home Physiotherapy Exercises for Headache Relief

✔ 1. Neck Stretch

📍 Sit upright and gently tilt your head towards your shoulder.
📍 Hold for 10-15 seconds, then switch sides.
🔄 Repeat 3 times per side to release tension.

✔ 2. Chin Tucks

📍 Keep your back straight and gently tuck your chin towards your chest.
📍 Hold for 5 seconds, then relax.
🔄 Repeat 10 times to improve neck alignment.

✔ 3. Shoulder Rolls

📍 Slowly roll your shoulders backward and forward.
🔄 Repeat 10 times in each direction to ease tension.

✔ 4. Deep Breathing

📍 Inhale deeply through your nose and exhale slowly through your mouth.
🔄 Repeat for 2-3 minutes to promote relaxation.

📍 Book a Home Physiotherapy Session in Nagpur

Get personalized migraine and headache relief treatments from expert physiotherapists at your home!

📞 Call Now: 9209894949
📧 Email: physiook44@gmail.com

💆‍♀️ Say goodbye to headaches with expert physiotherapy at home! 🚀