Stay Flexible. Stay Pain-Free. Even When It Rains!

💧 Why Do Joints Feel Stiffer in Monsoon?

Many people experience increased joint stiffness and pain during the rainy season. This happens due to:

• Drop in atmospheric pressure, causing joint tissues to expand

• Reduced physical activity due to gloomy weather

• Cold and damp conditions that tighten muscles and restrict movement

✅ Physiook’s Top Tips to Prevent Joint Stiffness This Monsoon:

1. Keep Yourself Warm
Wear warm clothing and use heating pads on sensitive joints to maintain blood circulation.

2. Gentle Morning Stretch Routine
Start your day with light stretches to activate muscles and loosen joints.

3. Stay Active Indoors
Try low-impact home exercises like yoga, walking in place, or physiotherapist-guided movements.

4. Maintain a Joint-Friendly Diet
Eat foods rich in omega-3, calcium, and vitamin D to support joint health.

5. Stay Hydrated
Even in the rainy season, hydration is key to keep the joints lubricated.

6. Book a Home Visit
Don’t let the weather stop your recovery. Our experts offer safe and effective physiotherapy at home in Nagpur.

🏠 Home Physiotherapy with Physiook – Rain or Shine!

• Personalized treatment plans

• Warm-up and mobility sessions

• Targeted relief for arthritis, knee pain, back pain, and stiffness

📞 Call Now: 9209894949
📧 Email: physiook44@gmail.com
📍 Available in Smruti Nagar, Koradi Road, and across Nagpur

Physiook – Keeping You Moving, No Matter the Weather! 🌧️💪