Whether you're a working professional, student, senior citizen, or fitness enthusiast in Nagpur, incorporating stretching into your daily routine can significantly improve flexibility, reduce pain, and enhance overall well-being. At Physiook, we recommend these top physiotherapist-approved stretching techniques for a healthier, more mobile lifestyle.

🔑 1. Neck Stretch (for Desk Workers)

Helps reduce stiffness from long hours of screen time.

• Gently tilt your head to each side.

• Hold for 15–20 seconds on each side.

• Repeat 2–3 times.

🔑 2. Chest Opener (for Posture Correction)

Perfect for reversing slouched shoulders.

• Stand in a doorway, place arms on the frame.

• Step forward until you feel a stretch in your chest.

• Hold for 30 seconds.

🔑 3. Cat-Cow Stretch (for Back Pain Relief)

Excellent for spinal mobility.

• On all fours, alternate between arching and rounding your back.

• Do 10 reps slowly and with control.

🔑 4. Hamstring Stretch (for Lower Back & Leg Relief)

• Sit with one leg straight, reach toward your toes.

• Hold for 20–30 seconds, switch legs.

• Repeat twice.

🔑 5. Calf Stretch (for Active Walkers in Nagpur)

• Stand near a wall, place one foot behind the other.

• Lean forward to feel the stretch in your calf.

• Hold for 30 seconds, switch sides.

✅ Benefits of Daily Stretching:

• Improves posture

• Boosts blood flow and flexibility

• Reduces risk of injury

• Eases joint and muscle pain

• Helps manage stress

📍Serving Smruti Nagar, Koradi Rd & Nearby Areas
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