Frozen shoulder, also known as adhesive capsulitis, is a painful condition where the shoulder joint becomes stiff and movement becomes restricted. It usually develops slowly and can last for months if not treated properly. Many people in Nagpur experience frozen shoulder due to sedentary lifestyles, diabetes, injuries, or post-surgical complications.
The good news is that with home physiotherapy in Nagpur, you can get expert care and recover comfortably without visiting a clinic every day.
Symptoms of Frozen Shoulder
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Constant dull or aching pain in the shoulder
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Stiffness making it hard to lift your arm
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Limited range of motion (difficulty in reaching overhead, behind your back, or across your chest)
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Pain worsening at night and disturbing sleep
How Home Physiotherapy Helps in Frozen Shoulder
Physiotherapy plays a crucial role in reducing pain, improving mobility, and restoring normal shoulder function. With home physiotherapy sessions in Nagpur, you get personalized care in the comfort of your home.
Key Benefits of Home Physiotherapy for Frozen Shoulder:
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Pain Relief Techniques – Gentle manual therapy, heat therapy, and ultrasound treatment to reduce pain.
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Stretching Exercises – Specific stretches to loosen the stiff joint capsule.
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Strengthening Exercises – To improve shoulder stability and prevent recurrence.
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Posture Correction – Guidance on maintaining correct posture to reduce strain on the shoulder.
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Personalized Rehab Plan – Exercises tailored to your recovery stage.
Why Choose Home Physiotherapy in Nagpur?
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No travel needed – saves time and avoids shoulder strain
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One-on-one attention from an expert physiotherapist
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Customized treatment according to your lifestyle and needs
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Faster recovery with continuous monitoring
Take the First Step Towards Recovery
Don’t let frozen shoulder limit your daily activities. With professional home physiotherapy in Nagpur, you can regain pain-free movement and return to your normal lifestyle.
📞 Call now: 9209894949 to book your home physiotherapy session in Nagpur.
