A slip disc, also known as a herniated disc, can cause severe back pain, leg numbness, and difficulty in movement. It often affects people with sedentary jobs, poor posture, or those who lift heavy weights incorrectly. If left untreated, it can lead to chronic pain or nerve damage.

Fortunately, with home physiotherapy in Nagpur, you can now manage slip disc pain effectively—without surgery or frequent clinic visits.

At PhysioOK Nagpur, our trained physiotherapists provide personalized home treatment plans to relieve pain, restore mobility, and strengthen your spine.

🔹 What Causes Slip Disc Pain?

A slipped disc occurs when one of the discs that cushion your vertebrae moves out of position or ruptures, pressing on nearby nerves. Common causes include:

• Poor posture while sitting or sleeping

• Lifting heavy objects incorrectly

• Lack of regular exercise

• Obesity or weak core muscles

• Aging or spinal wear and tear

🔹 Symptoms of a Slip Disc

You might have a slip disc if you experience:

• Sharp or shooting back pain

• Tingling or numbness in legs or arms

• Pain that increases while sitting or bending

• Muscle weakness in lower limbs

• Difficulty standing or walking for long

If these symptoms sound familiar, it’s important to seek professional help early.

🔹 How Home Physiotherapy Helps Slip Disc Patients

Physiotherapy focuses on relieving pressure on spinal nerves, improving flexibility, and strengthening the back muscles to support recovery.

At PhysioOK Nagpur, our home physiotherapists use a combination of techniques like:

• Manual therapy to reduce pain and stiffness

• Core strengthening to support your spine

• Posture correction training for better alignment

• Stretching & flexibility exercises

• Electrotherapy and heat therapy (portable devices available for home use)

Each session is customized based on your pain level, body condition, and recovery goals.

🔹 Why Choose PhysioOK for Home Physiotherapy in Nagpur?

✅ Certified spine specialists for home visits
✅ Non-surgical and drug-free treatment approach
✅ Pain management and posture correction programs
✅ Home visits across Koradi, Katol Road, Civil Lines, Smruti Nagar, and all Nagpur areas
✅ Flexible timing for patients with limited mobility

🔹 Recovery Tips for Slip Disc Patients

Here are some home care tips shared by our physiotherapists:

• Avoid long hours of sitting or bending forward

• Sleep on a firm mattress to support your spine

• Stay active—gentle stretching helps

• Maintain correct posture while working or using your phone

• Follow your physio’s exercise plan consistently

🔹 Start Your Recovery Today

You don’t need to live with back pain any longer. With home physiotherapy from PhysioOK Nagpur, you can heal naturally, restore your mobility, and return to an active lifestyle.

📞 Call 9209894949 to book your home physiotherapy session now and take the first step toward a pain-free back!