Frozen Shoulder, also known as Adhesive Capsulitis, is a condition that causes pain, stiffness, and restricted shoulder movement. It usually develops gradually and can make everyday activities such as dressing, reaching overhead, and sleeping uncomfortable.

Recovery Stages of Frozen Shoulder

1. Freezing Stage (2–9 Months)

During this stage, shoulder pain gradually increases, especially at night, and movement becomes limited.

2. Frozen Stage (4–12 Months)

Pain may reduce slightly, but stiffness becomes more noticeable. Daily activities like combing hair, lifting objects, and reaching shelves can become difficult.

3. Thawing Stage (6–24 Months)

Shoulder mobility slowly improves, stiffness decreases, and normal function gradually returns.

How Physiotherapy Helps

Physiotherapy plays a vital role in recovering from frozen shoulder by:

• Reducing pain and inflammation
• Improving shoulder mobility
• Restoring strength and function
• Preventing long-term stiffness
• Helping patients return to daily activities safely

Early physiotherapy treatment often leads to faster and better recovery outcomes.

Why Choose Physiook?

At Physiook Physiotherapy & Rehabilitation Centre, we provide personalized frozen shoulder rehabilitation through advanced physiotherapy techniques, manual therapy, and guided exercise programs.

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📞 Book Your Consultation: 9209894949

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