Bringing physiotherapy home is a smart and convenient choice, but to ensure each session is safe, effective, and comfortable, a little preparation goes a long way!

✅ 1. Choose the Right Space

• Pick a room with good lighting and ventilation.

• Ensure the floor is non-slippery and clear of rugs or obstacles.

• Allow enough space for free movement and exercise equipment.

✅ 2. Have a Firm, Comfortable Surface

• Use a yoga mat, carpeted floor, or a firm bed if needed.

• Avoid overly soft surfaces that can affect balance and posture.

✅ 3. Gather Necessary Items

Keep basic items ready like:

• A towel

• A water bottle

• A pillow or cushion

• Resistance bands or light weights (if advised)

Your physiotherapist may bring specialized tools or equipment based on your treatment.

✅ 4. Ensure Safety for Seniors

• Remove clutter or furniture that might cause tripping.

• Make sure there's stable seating nearby for rest.

• If using a walker or cane, keep it easily accessible.

✅ 5. Maintain Privacy and Calm

Choose a room where distractions are minimal—no loud TV, phone calls, or interruptions during the session.

✅ 6. Wear Comfortable Clothing

Loose, stretchable clothes allow better movement and ease of assessment.

🏥 Get Professional Care at Home in Nagpur

With Physiook Physiotherapy, expert care comes right to your doorstep—safe, personalized, and hassle-free!

📍 Serving: Smruti Nagar, Koradi Road & nearby areas
📞 Contact: 9209894949
📧 Email: physiook44@gmail.com

Your home, your comfort—our care. Let healing begin, right where you live. 💙